CHEDDAR vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEDDAR: 4
vs
PARMESAN CHEESE: 4
(2 ties)
Overview
| Nutrient | CHEDDAR | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 500 cal | |
| Protein | 3.3 g | 40 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 20 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CHEDDAR | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 1,200 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,567 MG | 1,700 MG |