CHEDDAR vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR wins in 5 out of 10 nutrient categories
CHEDDAR: 5
vs
PARMESAN CHEESE: 3
(2 ties)
Overview
| Nutrient | CHEDDAR | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 357 cal | |
| Protein | 3.3 g | 32.1 g | |
| Carbs | 16.7 g | 3.6 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CHEDDAR | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 1,071 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,567 MG | 1,393 MG |