CHEDDAR vs 100% GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHEDDAR: 4
vs
100% GRATED PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEDDAR | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 400 cal | |
| Protein | 3.3 g | 40 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 20 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CHEDDAR | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 800 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,567 MG | 1,700 MG |