CHEDDAR CAULIFLOWER STALKS vs POTATO & VEGETABLE SNACKS
Nutrition comparison per 100 g serving
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POTATO & VEGETABLE SNACKS wins in 4 out of 11 nutrient categories
CHEDDAR CAULIFLOWER STALKS: 3
vs
POTATO & VEGETABLE SNACKS: 4
(4 ties)
Overview
| Nutrient | CHEDDAR CAULIFLOWER STALKS | POTATO & VEGETABLE SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CAULIFLOWER STALKS | POTATO & VEGETABLE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHEDDAR CAULIFLOWER STALKS | POTATO & VEGETABLE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 4.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 857 MG | Tie |