CHEDDAR & CARAMEL POPCORN vs NUT & FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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NUT & FRUIT CLUSTERS wins in 6 out of 10 nutrient categories
CHEDDAR & CARAMEL POPCORN: 3
vs
NUT & FRUIT CLUSTERS: 6
(1 ties)
Overview
| Nutrient | CHEDDAR & CARAMEL POPCORN | NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 67.9 g | 63.3 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & CARAMEL POPCORN | NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CHEDDAR & CARAMEL POPCORN | NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 607 MG | 383 MG |