CHEDDAR BROCCOLI RICE & SAUCE vs CHICKEN HERB BASMATI RICE
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI RICE & SAUCE wins in 7 out of 10 nutrient categories
CHEDDAR BROCCOLI RICE & SAUCE: 7
vs
CHICKEN HERB BASMATI RICE: 2
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE & SAUCE | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 359 cal | 364 cal | |
| Protein | 10.9 g | 7.3 g | |
| Carbs | 73.4 g | 76.4 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE & SAUCE | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 2.2 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE & SAUCE | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Sodium, Na | 1,672 MG | 473 MG |