CHEDDAR BROCCOLI RICE & SAUCE vs MICROWAVEABLE RICE PILAF MIX
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI RICE & SAUCE wins in 7 out of 11 nutrient categories
CHEDDAR BROCCOLI RICE & SAUCE: 7
vs
MICROWAVEABLE RICE PILAF MIX: 3
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE & SAUCE | MICROWAVEABLE RICE PILAF MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 339 cal | |
| Protein | 10.9 g | 8.9 g | |
| Carbs | 73.4 g | 75 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE & SAUCE | MICROWAVEABLE RICE PILAF MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE & SAUCE | MICROWAVEABLE RICE PILAF MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,672 MG | 1,429 MG |