CHEDDAR BROCCOLI RICE vs STOUFFER'S
Nutrition comparison per 100 g serving
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STOUFFER'S wins in 7 out of 10 nutrient categories
CHEDDAR BROCCOLI RICE: 2
vs
STOUFFER'S: 7
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE | STOUFFER'S | Winner |
|---|---|---|---|
| Calories | 130 cal | 101 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 16.5 g | 12.3 g | |
| Fat | 5.5 g | 3.6 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE | STOUFFER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE | STOUFFER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 495 MG | 241 MG |