CHEDDAR BROCCOLI RICE vs MEXICAN STYLE LASAGNA
Nutrition comparison per 100 g serving
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MEXICAN STYLE LASAGNA wins in 7 out of 10 nutrient categories
CHEDDAR BROCCOLI RICE: 2
vs
MEXICAN STYLE LASAGNA: 7
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE | MEXICAN STYLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 130 cal | 124 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 16.5 g | 15.2 g | |
| Fat | 5.5 g | 4.6 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE | MEXICAN STYLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE | MEXICAN STYLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 495 MG | 261 MG |