CHEDDAR BROCCOLI RICE vs ASPARAGUS & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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ASPARAGUS & CHEESE RAVIOLI wins in 7 out of 11 nutrient categories
CHEDDAR BROCCOLI RICE: 3
vs
ASPARAGUS & CHEESE RAVIOLI: 7
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE | ASPARAGUS & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 130 cal | 101 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 16.5 g | 15.5 g | |
| Fat | 5.5 g | 2.7 g | |
| Fiber | 0.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE | ASPARAGUS & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE | ASPARAGUS & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 58 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 495 MG | 236 MG |