CHEDDAR BROCCOLI FLAVORED RICE vs MILD BASMATI RICE
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI FLAVORED RICE wins in 7 out of 12 nutrient categories
CHEDDAR BROCCOLI FLAVORED RICE: 7
vs
MILD BASMATI RICE: 2
(3 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI FLAVORED RICE | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 96 cal | 160 cal | |
| Protein | 1.7 g | 3.2 g | |
| Carbs | 17.1 g | 33.6 g | |
| Fat | 2.1 g | 1.6 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI FLAVORED RICE | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR BROCCOLI FLAVORED RICE | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 292 MG | 0 MG |