CHEDDAR BROCCOLI vs ORGANIC SHELLS & WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI wins in 6 out of 11 nutrient categories
CHEDDAR BROCCOLI: 6
vs
ORGANIC SHELLS & WHITE CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 347 cal | 380 cal | |
| Protein | 19.0 g | 16.9 g | |
| Carbs | 66.3 g | 64.8 g | |
| Fat | 1.1 g | 6.3 g | |
| Fiber | 5.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR BROCCOLI | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 141 MG | |
| Iron, Fe | 4.4 MG | 1.0 MG | |
| Potassium, K | 853 MG | 0 MG | |
| Sodium, Na | 663 MG | 803 MG |