CHEDDAR BLEND vs CHEESE PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR BLEND wins in 10 out of 20 nutrient categories
CHEDDAR BLEND: 10
vs
CHEESE PUFFS: 7
(3 ties)
Overview
| Nutrient | CHEDDAR BLEND | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 73.3 g | 46.4 g | |
| Fat | 11.7 g | 46.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BLEND | CHEESE PUFFS | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 86 UG | |
| Niacin | 2.7 MG | 1.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR BLEND | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 100 MG | 232 MG | |
| Sodium, Na | 733 MG | 1,036 MG | |
| Zinc, Zn | 1 MG | 0 MG |