CHEDDAR BLAST! RICE & CORN PUFFS vs MIXED NUTS
Nutrition comparison per 100 g serving
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CHEDDAR BLAST! RICE & CORN PUFFS wins in 5 out of 12 nutrient categories
CHEDDAR BLAST! RICE & CORN PUFFS: 5
vs
MIXED NUTS: 3
(4 ties)
Overview
| Nutrient | CHEDDAR BLAST! RICE & CORN PUFFS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 524 cal | 604 cal | |
| Protein | 9.5 g | 17.9 g | |
| Carbs | 52.4 g | 28.6 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BLAST! RICE & CORN PUFFS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR BLAST! RICE & CORN PUFFS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 1,048 MG | 679 MG |