CHEDDAR BISCUITS vs CINNAMON RUGELECH
Nutrition comparison per 100 g serving
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CHEDDAR BISCUITS wins in 8 out of 10 nutrient categories
CHEDDAR BISCUITS: 8
vs
CINNAMON RUGELECH: 1
(1 ties)
Overview
| Nutrient | CHEDDAR BISCUITS | CINNAMON RUGELECH | Winner |
|---|---|---|---|
| Calories | 312 cal | 440 cal | |
| Protein | 7.5 g | 4 g | |
| Carbs | 36.3 g | 64 g | |
| Fat | 13.8 g | 16 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR BISCUITS | CINNAMON RUGELECH | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 101 MG | 40 MG | |
| Sodium, Na | 1,012 MG | 200 MG |