CHEDDAR BISCUITS vs SWIRL
Nutrition comparison per 100 g serving
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SWIRL wins in 5 out of 10 nutrient categories
CHEDDAR BISCUITS: 3
vs
SWIRL: 5
(2 ties)
Overview
| Nutrient | CHEDDAR BISCUITS | SWIRL | Winner |
|---|---|---|---|
| Calories | 329 cal | 316 cal | |
| Protein | 7.6 g | 10.5 g | |
| Carbs | 36.7 g | 63.2 g | |
| Fat | 16.5 g | 2.6 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BISCUITS | SWIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR BISCUITS | SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 823 MG | 491 MG |