CHEDDAR BAKED SNACK CRACKERS vs SESAME FLATBREADS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME FLATBREADS wins in 6 out of 11 nutrient categories
CHEDDAR BAKED SNACK CRACKERS: 3
vs
SESAME FLATBREADS: 6
(2 ties)
Overview
| Nutrient | CHEDDAR BAKED SNACK CRACKERS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Calories | 433 cal | 417 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 70 g | 72.2 g | |
| Fat | 15 g | 11.1 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BAKED SNACK CRACKERS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR BAKED SNACK CRACKERS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 139 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 133 MG | 139 MG | |
| Sodium, Na | 533 MG | 694 MG |