CHEDDAR BACON RANCH DIP vs MEDIUM SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM SALSA VERDE wins in 5 out of 12 nutrient categories
CHEDDAR BACON RANCH DIP: 4
vs
MEDIUM SALSA VERDE: 5
(3 ties)
Overview
| Nutrient | CHEDDAR BACON RANCH DIP | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 300 cal | 32 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BACON RANCH DIP | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHEDDAR BACON RANCH DIP | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 774 MG |