CHEDDAR BACON RANCH DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEDDAR BACON RANCH DIP: 4
vs
MEDIUM SALSA: 4
(4 ties)
Overview
| Nutrient | CHEDDAR BACON RANCH DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 16 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 3.2 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BACON RANCH DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHEDDAR BACON RANCH DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 871 MG |