CHEDDAR BACON RANCH DIP vs HUMMUS WITH ROASTED RED PEPPER
Nutrition comparison per 100 g serving
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HUMMUS WITH ROASTED RED PEPPER wins in 6 out of 11 nutrient categories
CHEDDAR BACON RANCH DIP: 2
vs
HUMMUS WITH ROASTED RED PEPPER: 6
(3 ties)
Overview
| Nutrient | CHEDDAR BACON RANCH DIP | HUMMUS WITH ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Calories | 475 cal | 211 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 2.5 g | 21.1 g | |
| Fat | 47.5 g | 10.6 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BACON RANCH DIP | HUMMUS WITH ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR BACON RANCH DIP | HUMMUS WITH ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 141 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 299 MG |