CHEDDAR & BACON MASHED CAULIFLOWER vs CAULIFLOWER RISOTTO MEDLEY RICED VEGGIES
Nutrition comparison per 100 g serving
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CAULIFLOWER RISOTTO MEDLEY RICED VEGGIES wins in 6 out of 10 nutrient categories
CHEDDAR & BACON MASHED CAULIFLOWER: 2
vs
CAULIFLOWER RISOTTO MEDLEY RICED VEGGIES: 6
(2 ties)
Overview
| Nutrient | CHEDDAR & BACON MASHED CAULIFLOWER | CAULIFLOWER RISOTTO MEDLEY RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 75 cal | 24 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 5 g | 4.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR & BACON MASHED CAULIFLOWER | CAULIFLOWER RISOTTO MEDLEY RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 383 MG | 18 MG |