CHEDDAR & BACON MASHED CAULIFLOWER vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR & BACON MASHED CAULIFLOWER wins in 6 out of 10 nutrient categories
CHEDDAR & BACON MASHED CAULIFLOWER: 6
vs
BUTTERNUT SQUASH RISOTTO: 2
(2 ties)
Overview
| Nutrient | CHEDDAR & BACON MASHED CAULIFLOWER | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 75 cal | 165 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 5 g | 19.1 g | |
| Fat | 5 g | 9.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & BACON MASHED CAULIFLOWER | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | CHEDDAR & BACON MASHED CAULIFLOWER | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 243 MG |