CHEDDAR & BACON MASHED CAULIFLOWER vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR & BACON MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories
CHEDDAR & BACON MASHED CAULIFLOWER: 5
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | CHEDDAR & BACON MASHED CAULIFLOWER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 75 cal | 170 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 5 g | 13.8 g | |
| Fat | 5 g | 10.3 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & BACON MASHED CAULIFLOWER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CHEDDAR & BACON MASHED CAULIFLOWER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 112 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 383 MG | 438 MG |