CHEDDAR BACON BITES vs EXTRA CHEESE EMPANADA
Nutrition comparison per 100 g serving
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EXTRA CHEESE EMPANADA wins in 5 out of 10 nutrient categories
CHEDDAR BACON BITES: 4
vs
EXTRA CHEESE EMPANADA: 5
(1 ties)
Overview
| Nutrient | CHEDDAR BACON BITES | EXTRA CHEESE EMPANADA | Winner |
|---|---|---|---|
| Calories | 304 cal | 129 cal | |
| Protein | 14.1 g | 3.5 g | |
| Carbs | 28.3 g | 21.2 g | |
| Fat | 15.2 g | 2.9 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BACON BITES | EXTRA CHEESE EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | CHEDDAR BACON BITES | EXTRA CHEESE EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 1,043 MG | 94 MG |