CHEDDAR BACON BITES vs BEEF EMPANADA

Nutrition comparison per 100 g serving

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CHEDDAR BACON BITES wins in 5 out of 10 nutrient categories

CHEDDAR BACON BITES: 5 vs BEEF EMPANADA: 4 (1 ties)

Overview

Nutrient	CHEDDAR BACON BITES	BEEF EMPANADA	Winner
Calories	304 cal	212 cal
Protein	14.1 g	13.8 g
Carbs	28.3 g	20 g
Fat	15.2 g	8.8 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR BACON BITES	BEEF EMPANADA	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	CHEDDAR BACON BITES	BEEF EMPANADA
Calcium, Ca	217 MG	0 MG
Iron, Fe	0.4 MG	3.4 MG
Sodium, Na	1,043 MG	44 MG

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