CHEDDAR vs BLOOD ORANGES
Nutrition comparison per 100 g serving
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BLOOD ORANGES wins in 5 out of 10 nutrient categories
CHEDDAR: 4
vs
BLOOD ORANGES: 5
(1 ties)
Overview
| Nutrient | CHEDDAR | BLOOD ORANGES | Winner |
|---|---|---|---|
| Calories | 156 cal | 45 cal | |
| Protein | 3.3 g | 0.7 g | |
| Carbs | 9.8 g | 9.7 g | |
| Fat | 11.5 g | 0.4 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR | BLOOD ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 193 MG | 169 MG | |
| Sodium, Na | 213 MG | 0 MG |