CHEDDAR vs ASPARAGUS SAUTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEDDAR: 5
vs
ASPARAGUS SAUTE: 5
(1 ties)
Overview
| Nutrient | CHEDDAR | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Calories | 156 cal | 26 cal | |
| Protein | 3.3 g | 1.9 g | |
| Carbs | 9.8 g | 5.6 g | |
| Fat | 11.5 g | 5.6 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | CHEDDAR | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 213 MG | 4 MG |