CHEDDAR ANCIENT GRAINS PUFFS vs NUTS
Nutrition comparison per 100 g serving
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NUTS wins in 7 out of 11 nutrient categories
CHEDDAR ANCIENT GRAINS PUFFS: 2
vs
NUTS: 7
(2 ties)
Overview
| Nutrient | CHEDDAR ANCIENT GRAINS PUFFS | NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 71.4 g | 30 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR ANCIENT GRAINS PUFFS | NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR ANCIENT GRAINS PUFFS | NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 16.8 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 821 MG | 17 MG |