CHEDDAR ALMOND FLOUR CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR ALMOND FLOUR CRACKERS wins in 6 out of 11 nutrient categories
CHEDDAR ALMOND FLOUR CRACKERS: 6
vs
CRACKERS: 3
(2 ties)
Overview
| Nutrient | CHEDDAR ALMOND FLOUR CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 16.7 g | 60 g | |
| Fat | 36.7 g | 20 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR ALMOND FLOUR CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR ALMOND FLOUR CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 333 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 933 MG | 1,000 MG |