CHEDDAR AGED IRISH CHEESE vs SHARP CHEDDAR FANCY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR AGED IRISH CHEESE wins in 4 out of 10 nutrient categories
CHEDDAR AGED IRISH CHEESE: 4
vs
SHARP CHEDDAR FANCY SHREDDED CHEESE: 3
(3 ties)
Overview
| Nutrient | CHEDDAR AGED IRISH CHEESE | SHARP CHEDDAR FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR AGED IRISH CHEESE | SHARP CHEDDAR FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 679 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 714 MG | 643 MG |