CHEDDAR vs PREMIUM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR wins in 6 out of 11 nutrient categories
CHEDDAR: 6
vs
PREMIUM MOZZARELLA CHEESE: 3
(2 ties)
Overview
| Nutrient | CHEDDAR | PREMIUM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 214 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 33.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR | PREMIUM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHEDDAR | PREMIUM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 567 MG | 536 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 733 MG | 179 MG |