CHEDDAR vs WASHED RIND

Nutrition comparison per 100 g serving

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CHEDDAR wins in 5 out of 11 nutrient categories

CHEDDAR: 5 vs WASHED RIND: 2 (4 ties)

Overview

Nutrient	CHEDDAR	WASHED RIND	Winner
Calories	400 cal	357 cal
Protein	23.3 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	33.3 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR	WASHED RIND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEDDAR	WASHED RIND
Calcium, Ca	567 MG	536 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	117 MG	0 MG
Sodium, Na	733 MG	714 MG

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