CHEDDAR vs GARLIC MINT CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR wins in 6 out of 11 nutrient categories
CHEDDAR: 6
vs
GARLIC MINT CHEESE: 2
(3 ties)
Overview
| Nutrient | CHEDDAR | GARLIC MINT CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 109 cal | |
| Protein | 23.3 g | 6.3 g | |
| Carbs | 0 g | 15.6 g | |
| Fat | 33.3 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR | GARLIC MINT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR | GARLIC MINT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 567 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 733 MG | 344 MG |