CHEDDAR vs BARS

Nutrition comparison per 100 g serving

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BARS wins in 10 out of 13 nutrient categories

CHEDDAR: 1 vs BARS: 10 (2 ties)

Overview

Nutrient	CHEDDAR	BARS	Winner
Calories	267 cal	238 cal
Protein	10 g	14.3 g
Carbs	13.3 g	4.8 g
Fat	20 g	19.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR	BARS
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	2.3 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	5.7 MG

Mineral	CHEDDAR	BARS
Calcium, Ca	333 MG	952 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	1,733 MG	905 MG

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