CHEATIN' WHEAT vs FRENCH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHEATIN' WHEAT: 4
vs
FRENCH BREAD: 4
(2 ties)
Overview
| Nutrient | CHEATIN' WHEAT | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 231 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 81.8 g | 46.2 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 4.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEATIN' WHEAT | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEATIN' WHEAT | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 1,045 MG | 442 MG |