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Chayote vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 16 out of 29 nutrient categories

Chayote: 8 vs Beans: 16 (5 ties)

Overview

Nutrient	Chayote	Beans	Winner
Calories	24 cal	162 cal
Protein	0.6 g	9.3 g
Carbs	5.1 g	30.9 g
Fat	0.5 g	0.5 g	Tie
Fiber	2.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Chayote	Beans	Winner
Choline, total	10.5 MG	0 MG
Folate, total	18 UG	34 UG
Niacin	0.4 MG	0.6 MG
Pantothenic acid	0.4 MG	0.3 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.0 MG	0.3 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.2 MG
Vitamin C, total ascorbic acid	8 MG	0.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0 MG
Vitamin K (phylloquinone)	4.7 UG	0 UG

Mineral	Chayote	Beans	Winner
Calcium, Ca	13 MG	52 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.2 MG	2.7 MG
Magnesium, Mg	12 MG	54 MG
Manganese, Mn	0.2 MG	0.5 MG
Phosphorus, P	29 MG	100 MG
Potassium, K	173 MG	646 MG
Selenium, Se	0.3 UG	1.4 UG
Sodium, Na	1 MG	319 MG
Zinc, Zn	0.3 MG	0.7 MG

Chayote Nutrition Facts Beans Nutrition Facts Compare Other Foods

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