CHAYOTE vs TASTEE

Nutrition comparison per 100 g serving

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CHAYOTE wins in 5 out of 10 nutrient categories

CHAYOTE: 5 vs TASTEE: 4 (1 ties)

Overview

Nutrient	CHAYOTE	TASTEE	Winner
Calories	23 cal	232 cal
Protein	1.5 g	1.8 g
Carbs	4.6 g	35.7 g
Fat	0 g	8.9 g
Fiber	1.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHAYOTE	TASTEE	Winner
Vitamin C, total ascorbic acid	7.3 MG	0 MG

Mineral	CHAYOTE	TASTEE
Calcium, Ca	30 MG	71 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	0 MG	62 MG

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