CHAYOTE vs GRAND GOURMET CANDY

Nutrition comparison per 100 g serving

Ad 468x60

CHAYOTE wins in 7 out of 10 nutrient categories

CHAYOTE: 7 vs GRAND GOURMET CANDY: 2 (1 ties)

Overview

Nutrient	CHAYOTE	GRAND GOURMET CANDY	Winner
Calories	23 cal	197 cal
Protein	1.5 g	1.3 g
Carbs	4.6 g	38.5 g
Fat	0 g	7.7 g
Fiber	1.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHAYOTE	GRAND GOURMET CANDY	Winner
Vitamin C, total ascorbic acid	7.3 MG	3.1 MG

Mineral	CHAYOTE	GRAND GOURMET CANDY
Calcium, Ca	30 MG	26 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	0 MG	15 MG

Ad 728x90