CHAYOTE vs ORGANIC FRESH BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FRESH BABY SPINACH wins in 7 out of 11 nutrient categories
CHAYOTE: 2
vs
ORGANIC FRESH BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | CHAYOTE | ORGANIC FRESH BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 23 cal | 29 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 4.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAYOTE | ORGANIC FRESH BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 508.2 UG |
Minerals
| Mineral | CHAYOTE | ORGANIC FRESH BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 7.4 MG | |
| Sodium, Na | 0 MG | 94 MG |