CHAYOTE vs MICROWAVEABLE ORGANIC BABY BROCCOLI
Nutrition comparison per 100 g serving
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MICROWAVEABLE ORGANIC BABY BROCCOLI wins in 6 out of 10 nutrient categories
CHAYOTE: 3
vs
MICROWAVEABLE ORGANIC BABY BROCCOLI: 6
(1 ties)
Overview
| Nutrient | CHAYOTE | MICROWAVEABLE ORGANIC BABY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 23 cal | 78 cal | |
| Protein | 1.5 g | 3.3 g | |
| Carbs | 4.6 g | 5.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAYOTE | MICROWAVEABLE ORGANIC BABY BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 60 MG |
Minerals
| Mineral | CHAYOTE | MICROWAVEABLE ORGANIC BABY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 72 MG |