CHAYOTE vs ENOKI MUSHROOMS
Nutrition comparison per 100 g serving
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ENOKI MUSHROOMS wins in 11 out of 18 nutrient categories
CHAYOTE: 3
vs
ENOKI MUSHROOMS: 11
(4 ties)
Overview
| Nutrient | CHAYOTE | ENOKI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 23 cal | 45 cal | |
| Protein | 1.5 g | 2 g | |
| Carbs | 4.6 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAYOTE | ENOKI MUSHROOMS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.3 MG | 12 MG |
Minerals
| Mineral | CHAYOTE | ENOKI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 10 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 0.6 MG |