CHATA vs KIDNEY BEANS

Nutrition comparison per 100 g serving

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CHATA wins in 6 out of 10 nutrient categories

CHATA: 6 vs KIDNEY BEANS: 3 (1 ties)

Overview

Nutrient	CHATA	KIDNEY BEANS	Winner
Calories	225 cal	85 cal
Protein	9.2 g	6.9 g
Carbs	14.2 g	14.6 g
Fat	14.2 g	0 g
Fiber	5 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHATA	KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	CHATA	KIDNEY BEANS
Calcium, Ca	17 MG	31 MG
Iron, Fe	1.5 MG	1.4 MG
Sodium, Na	475 MG	108 MG

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