CHARRAS vs QUINOA CHIPS

Nutrition comparison per 100 g serving

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CHARRAS wins in 4 out of 10 nutrient categories

CHARRAS: 4 vs QUINOA CHIPS: 3 (3 ties)

Overview

Nutrient	CHARRAS	QUINOA CHIPS	Winner
Calories	429 cal	500 cal
Protein	7.1 g	10.7 g
Carbs	50 g	50 g	Tie
Fat	17.9 g	25 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHARRAS	QUINOA CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHARRAS	QUINOA CHIPS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	296 MG	1,000 MG

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