CHAROLAIS BEEF vs VEGETARIAN LIVER
Nutrition comparison per 100 g serving
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VEGETARIAN LIVER wins in 4 out of 9 nutrient categories
CHAROLAIS BEEF: 3
vs
VEGETARIAN LIVER: 4
(2 ties)
Overview
| Nutrient | CHAROLAIS BEEF | VEGETARIAN LIVER | Winner |
|---|---|---|---|
| Calories | 179 cal | 133 cal | |
| Protein | 19.6 g | 0 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 9.8 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHAROLAIS BEEF | VEGETARIAN LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 67 MG | 217 MG |