CHAROLAIS BEEF vs NATURAL GROUND BEEF
Nutrition comparison per 100 g serving
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CHAROLAIS BEEF wins in 3 out of 9 nutrient categories
CHAROLAIS BEEF: 3
vs
NATURAL GROUND BEEF: 1
(5 ties)
Overview
| Nutrient | CHAROLAIS BEEF | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHAROLAIS BEEF | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 67 MG | 67 MG | Tie |
| Zinc, Zn | 0 MG | 4.7 MG |