CHARMS vs PALMER

Nutrition comparison per 100 g serving

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PALMER wins in 6 out of 10 nutrient categories

CHARMS: 2 vs PALMER: 6 (2 ties)

Overview

Nutrient	CHARMS	PALMER	Winner
Calories	375 cal	558 cal
Protein	0 g	7.0 g
Carbs	87.5 g	58.1 g
Fat	0 g	32.6 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHARMS	PALMER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHARMS	PALMER	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	0 MG	128 MG

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