CHARMS vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

CHARMS: 2 vs HARMONS: 5 (3 ties)

Overview

Nutrient	CHARMS	HARMONS	Winner
Calories	375 cal	540 cal
Protein	0 g	5 g
Carbs	87.5 g	62.5 g
Fat	0 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHARMS	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHARMS	HARMONS	Winner
Calcium, Ca	0 MG	150 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	0 MG	112 MG

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