CHARMS vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 4 out of 10 nutrient categories

CHARMS: 1 vs HARMONS: 4 (5 ties)

Overview

Nutrient	CHARMS	HARMONS	Winner
Calories	375 cal	350 cal
Protein	0 g	2.5 g
Carbs	87.5 g	80 g
Fat	0 g	1.3 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CHARMS	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHARMS	HARMONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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