CHARMS vs WHITMAN'S

Nutrition comparison per 100 g serving

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WHITMAN'S wins in 5 out of 10 nutrient categories

CHARMS: 3 vs WHITMAN'S: 5 (2 ties)

Overview

Nutrient	CHARMS	WHITMAN'S	Winner
Calories	389 cal	455 cal
Protein	0 g	3.0 g
Carbs	94.4 g	69.7 g
Fat	0 g	18.2 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	CHARMS	WHITMAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHARMS	WHITMAN'S
Calcium, Ca	833 MG	61 MG
Iron, Fe	0 MG	2.2 MG
Sodium, Na	0 MG	167 MG

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