CHARMS vs FRUIT SNACKS
Nutrition comparison per 100 g serving
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FRUIT SNACKS wins in 5 out of 10 nutrient categories
CHARMS: 1
vs
FRUIT SNACKS: 5
(4 ties)
Overview
| Nutrient | CHARMS | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 389 cal | 325 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 94.4 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARMS | FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | CHARMS | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 100 MG |